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During Cancer Treatment - Powerful Nutrition Cancer Survivors - Powerful Nutrition Chewing Problems Dry Mouth Fatigue Increasing Protein Nausea Poor appetite Resources
Healthy recipes and evidence-based nutrition information for cancer prevention, treatment and survivorship.
 
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ABOUt
NOurishing
Plate

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Laura Rutledge
Registered Dietitian Nutritionist

Certified Specialist in Oncology Nutrition (CSO)

 

 
 
 
 
 

Welcome to Nourishing Plate! I created this website to provide evidence-based information on nutrition and cancer along with tips to combat symptoms associated with cancer treatment. Even more importantly, I wanted to create tasty, easy recipes that anyone can enjoy! I sincerely hope this resource is helpful to you, whether you are battling cancer, caring for someone with cancer or simply striving to live a healthy life.

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New Recipes

Featured
Chilled Cucumber Buttermilk Soup
Chilled Cucumber Buttermilk Soup

A quick and easy cold soup for a hot summer day!

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Cranberry Quinoa Tabbouleh Salad
Cranberry Quinoa Tabbouleh Salad

A unique spin on traditional tabbouleh salad!

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Skillet Cranberry Cheddar Dip
Skillet Cranberry Cheddar Dip

An easy appetizer using frozen cranberries - cook on the grill (no heating up the oven on hot, summer days!) or in the oven!

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Yogurt Parfait with Graham Crumble
Yogurt Parfait with Graham Crumble

Honestly, it is all about the crumble!

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Peach Melba Smoothie
Peach Melba Smoothie

A new spin on a classic dessert that was invented in 1892!

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New Blog Posts

Featured
Harvest for Health Gardening Study for Cancer Survivors
Harvest for Health Gardening Study for Cancer Survivors

Gardening can have positive health benefits (physical and mental) for cancer survivors.

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May is National Strawberry Month
May is National Strawberry Month

Enjoy these cancer-fighting berries while they are at their peak!

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Cancer-Fighting Super Smoothie Builder
Cancer-Fighting Super Smoothie Builder

A smoothie template you can print or download to get your creative juices flowing!

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March is Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month

Find out more about factors that may increase your risk and more importantly decrease your risk of colorectal cancer!

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Boost Energy The Natural (and Healthy) Way!
Boost Energy The Natural (and Healthy) Way!
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