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During Cancer Treatment - Powerful Nutrition Cancer Survivors - Powerful Nutrition Chewing Problems Dry Mouth Fatigue Increasing Protein Nausea Poor appetite Resources
Healthy recipes and evidence-based nutrition information for cancer prevention, treatment and survivorship.
 
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ABOUt
NOurishing
Plate

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Laura Rutledge
Registered Dietitian Nutritionist

Certified Specialist in Oncology Nutrition (CSO)

 

 
 
 
 
 

Welcome to Nourishing Plate! I created this website to provide evidence-based information on nutrition and cancer along with tips to combat symptoms associated with cancer treatment. Even more importantly, I wanted to create tasty, easy recipes that anyone can enjoy! I sincerely hope this resource is helpful to you, whether you are battling cancer, caring for someone with cancer or simply striving to live a healthy life.

Read more about Laura

New Recipes

Featured
Cheesy Apple Butter Braid with Honey Glaze
Cheesy Apple Butter Braid with Honey Glaze

An easy breakfast treat combining buttery-rich cheese and sweet apple butter!

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Cherry Almond Rice Pudding
Cherry Almond Rice Pudding

An old-fashioned dessert with a new twist! Creamy rice pudding, chewy dried cherries and just a hint of almond combine to make a comforting treat.

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Chocolate Coffee Bread
Chocolate Coffee Bread

Try Chocolate Coffee Bread for a perfect coffee break!

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Pineapple Cheese Ball
Pineapple Cheese Ball

Perfect for football-watching or holiday parties!!

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Cherry Chia Jam
Cherry Chia Jam

It’s hard to believe how easy this is to make - only 4 ingredients!

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New Blog Posts

Featured
Staying Healthy During the Holidays
Staying Healthy During the Holidays

If you’re a cancer patient—or anyone who wants a healthier holiday and less stressful new year—try these tips

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Spotlight on Cherries!
Spotlight on Cherries!

Have you enjoyed fresh cherries this summer??

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Harvest for Health Gardening Study for Cancer Survivors
Harvest for Health Gardening Study for Cancer Survivors

Gardening can have positive health benefits (physical and mental) for cancer survivors.

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May is National Strawberry Month
May is National Strawberry Month

Enjoy these cancer-fighting berries while they are at their peak!

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Cancer-Fighting Super Smoothie Builder
Cancer-Fighting Super Smoothie Builder

A smoothie template you can print or download to get your creative juices flowing!

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