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ABOUt
NOurishing
Plate

Laura Rutledge
Registered Dietitian Nutritionist
Certified Specialist in Oncology Nutrition (CSO)
Welcome to Nourishing Plate! I created this website to provide evidence-based information on nutrition and cancer along with tips to combat symptoms associated with cancer treatment. Even more importantly, I wanted to create tasty, easy recipes that anyone can enjoy! I sincerely hope this resource is helpful to you, whether you are battling cancer, caring for someone with cancer or simply striving to live a healthy life.
New Recipes
Featured
An old-fashioned dessert with a new twist! Creamy rice pudding, chewy dried cherries and just a hint of almond combine to make a comforting treat.
New Blog Posts
Featured
If you’re a cancer patient—or anyone who wants a healthier holiday and less stressful new year—try these tips



An easy breakfast treat combining buttery-rich cheese and sweet apple butter!