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During Cancer Treatment - Powerful Nutrition Cancer Survivors - Powerful Nutrition Chewing Problems Dry Mouth Fatigue Increasing Protein Nausea Poor appetite Resources
Healthy recipes and evidence-based nutrition information for cancer prevention, treatment and survivorship.
 
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ABOUt
NOurishing
Plate

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Laura Rutledge
Registered Dietitian Nutritionist

Certified Specialist in Oncology Nutrition (CSO)

 

 
 
 
 
 

Welcome to Nourishing Plate! I created this website to provide evidence-based information on nutrition and cancer along with tips to combat symptoms associated with cancer treatment. Even more importantly, I wanted to create tasty, easy recipes that anyone can enjoy! I sincerely hope this resource is helpful to you, whether you are battling cancer, caring for someone with cancer or simply striving to live a healthy life.

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New Recipes

Featured
Cherry Chia Jam
Cherry Chia Jam

It’s hard to believe how easy this is to make - only 4 ingredients!

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Basil, Spinach and Walnut Pesto
Basil, Spinach and Walnut Pesto

Easy to make and goes with almost everything!!

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PB&J Energy Balls
PB&J Energy Balls

Easy, no-bake energy balls filled with good nutrition and bursting with flavor! Perfect for snacks, pre- or post-workout, lunch boxes, dessert or even breakfast!

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Homemade Electrolyte Drink
Homemade Electrolyte Drink

Save money by making your own electrolyte drink!

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Chilled Cucumber Buttermilk Soup
Chilled Cucumber Buttermilk Soup

A quick and easy cold soup for a hot summer day!

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New Blog Posts

Featured
Spotlight on Cherries!
Spotlight on Cherries!

Have you enjoyed fresh cherries this summer??

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Harvest for Health Gardening Study for Cancer Survivors
Harvest for Health Gardening Study for Cancer Survivors

Gardening can have positive health benefits (physical and mental) for cancer survivors.

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May is National Strawberry Month
May is National Strawberry Month

Enjoy these cancer-fighting berries while they are at their peak!

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Cancer-Fighting Super Smoothie Builder
Cancer-Fighting Super Smoothie Builder

A smoothie template you can print or download to get your creative juices flowing!

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March is Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month

Find out more about factors that may increase your risk and more importantly decrease your risk of colorectal cancer!

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