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During Cancer Treatment - Powerful Nutrition Cancer Survivors - Powerful Nutrition Chewing Problems Dry Mouth Fatigue Increasing Protein Nausea Poor appetite Resources
Healthy recipes and evidence-based nutrition information for cancer prevention, treatment and survivorship.
 
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ABOUt
NOurishing
Plate

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Laura Rutledge
Registered Dietitian Nutritionist

Certified Specialist in Oncology Nutrition (CSO)

 

 
 
 
 
 

Welcome to Nourishing Plate! I created this website to provide evidence-based information on nutrition and cancer along with tips to combat symptoms associated with cancer treatment. Even more importantly, I wanted to create tasty, easy recipes that anyone can enjoy! I sincerely hope this resource is helpful to you, whether you are battling cancer, caring for someone with cancer or simply striving to live a healthy life.

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New Recipes

Featured
Strawberry Buttermilk Smoothie
Strawberry Buttermilk Smoothie

A simple, tangy and sweet smoothie that is good for your gut!

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Almond Flax Crispy Treats
Almond Flax Crispy Treats

No-bake bars with just 4 ingredients!

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Mexican Street Corn Coleslaw
Mexican Street Corn Coleslaw

If you like Mexican street corn, give this coleslaw a try!

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Spicy Egg Salad and Egg Salad Melt with a Kick!
Spicy Egg Salad and Egg Salad Melt with a Kick!

Egg salad with a touch of heat! Perfect for lunch, a light dinner, snack or even breakfast!

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Pineapple Ginger Smoothie and Cancer-Fighting Smoothie Builder Template
Pineapple Ginger Smoothie and Cancer-Fighting Smoothie Builder Template

A bright, refreshing smoothie packed with nutrition and flavor!

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New Blog Posts

Featured
May is National Strawberry Month
May is National Strawberry Month

Enjoy these cancer-fighting berries while they are at their peak!

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Cancer-Fighting Super Smoothie Builder
Cancer-Fighting Super Smoothie Builder

A smoothie template you can print or download to get your creative juices flowing!

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March is Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month

Find out more about factors that may increase your risk and more importantly decrease your risk of colorectal cancer!

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Boost Energy The Natural (and Healthy) Way!
Boost Energy The Natural (and Healthy) Way!
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What's Wrong with a Little Sugar?? Part 2
What's Wrong with a Little Sugar?? Part 2

Tips and tricks for decreasing added sugar in your diet. 

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