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Nourishing Plate
Healthy recipes and evidence-based nutrition information for cancer prevention, treatment and survivorship.
RecipesBlog About Nourishing Plate About Contact Disclaimer Nutrition Information During Cancer Treatment - Powerful Nutrition Cancer Survivors - Powerful Nutrition Chewing Problems Dry Mouth Fatigue Increasing Protein Nausea Poor appetite Resources
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  • Beverages
    • Jul 25, 2018 Homemade Electrolyte Drink
    • Jan 10, 2018 Spiced Cherry Apple Cider (Refined Sugar-Free)
    • Dec 19, 2017 Chocolate-Covered Cherry Hot Chocolate
    • Aug 31, 2017 Orange Ginger Green Tea Smoothie
    • Aug 31, 2017 Berry Spritzer
  • Breakfast
    • Sep 14, 2020 Cheddar Pear Dutch Baby
    • Aug 6, 2020 Bite-Size Banana Blender Oat Muffins
    • Dec 1, 2018 Cheesy Apple Butter Braid with Honey Glaze
    • Oct 18, 2018 Chocolate Coffee Bread
    • Apr 24, 2018 Spicy Egg Salad and Egg Salad Melt with a Kick!
    • Apr 3, 2018 Strawberry Applesauce Blender Muffins
    • Jan 5, 2018 Sugar-Free Date Nut Baked Oatmeal
    • Dec 13, 2017 Pecan Pie Skillet Granola
    • Oct 9, 2017 Banana Bread Oatmeal
    • Sep 28, 2017 Almond Butter Oat Bars
    • Sep 11, 2017 Eggs in Purgatory
    • Sep 6, 2017 Chunky Monkey Overnight Oats
    • Aug 31, 2017 Coconutty Granola
    • Aug 31, 2017 Baked Lemon Blueberry Donuts
    • Aug 31, 2017 Peaches and Cream Overnight Oats
    • Aug 11, 2017 Crustless Quiche
    • Aug 7, 2017 Elvis Bars
    • Aug 7, 2017 Strawberries and Yogurt Bars
    • Aug 7, 2017 Peanut Butter and Oat Energy Bites
    • Aug 7, 2017 Almond Energy Bites - Three Ways
  • Dessert
    • Oct 29, 2018 Cherry Almond Rice Pudding
    • Mar 27, 2018 Strawberry Chia Applesauce
    • Mar 8, 2018 Cannoli Cream with Strawberries and Pistachios
    • Feb 9, 2018 Dark Chocolate, Cherry and Pistachio Cups
    • Nov 16, 2017 Cranberry Chia Crisp
    • Sep 28, 2017 Almond Butter Oat Bars
    • Aug 7, 2017 Elvis Bars
    • Aug 7, 2017 Strawberries and Yogurt Bars
  • Dressings and Sauces
    • Aug 28, 2018 Cherry Chia Jam
    • Aug 20, 2018 Basil, Spinach and Walnut Pesto
    • Apr 13, 2018 Buffalo Hummus
    • Mar 27, 2018 Strawberry Chia Applesauce
    • Feb 26, 2018 Pistachio Arugula Pesto
    • Jan 5, 2018 Vanilla Date Butter
    • Nov 7, 2017 Superfood Peanut Butter
    • Oct 26, 2017 Slow Cooker Apple Butter with Chia
    • Sep 11, 2017 Roasted Red Pepper Marinara
    • Aug 31, 2017 Lemon Vinaigrette
  • Main Course
    • Aug 26, 2023 Mediterranean Chicken Salad
    • Apr 24, 2018 Spicy Egg Salad and Egg Salad Melt with a Kick!
    • Feb 6, 2018 Tomato and Spinach Tortellini Soup
    • Jan 19, 2018 Mexican Barley Stuffed Peppers
    • Jan 3, 2018 Hearty Beef and Barley Soup
    • Nov 27, 2017 Curried Butternut Squash and Apple Soup
    • Sep 26, 2017 Peach Basil Chicken Skillet
    • Sep 18, 2017 Curried Turkey Meatballs
    • Sep 11, 2017 Eggs in Purgatory
    • Aug 31, 2017 Basil Lemon Chicken Salad
    • Aug 31, 2017 Stove-top Chicken and Rice
    • Aug 11, 2017 Summertime Chili
    • Aug 7, 2017 Chickpea Buddha Bowl with Peanut Sauce
  • Salads
    • Aug 26, 2023 Mediterranean Chicken Salad
    • Jul 28, 2023 Easy Watermelon Feta Salad
    • Jul 5, 2018 Cranberry Quinoa Tabbouleh Salad
    • Apr 30, 2018 Mexican Street Corn Coleslaw
    • Apr 24, 2018 Spicy Egg Salad and Egg Salad Melt with a Kick!
    • Mar 20, 2018 Asian Quinoa Slaw
    • Dec 15, 2017 Warm Cauliflower Salad
    • Oct 3, 2017 Autumn Wonder Salad - Brussels Sprout Salad with Maple Dijon Vinaigrette
    • Aug 31, 2017 Basil Lemon Chicken Salad
    • Aug 31, 2017 Cucumber Salad with Lime, Mint and Peanuts
    • Aug 29, 2017 Minted Fruit Salad
  • Side Dishes
    • Jul 28, 2023 Easy Watermelon Feta Salad
    • Oct 25, 2022 Apple Cranberry Sauce
    • Jun 1, 2021 Farro Stuffed Zucchini
    • Dec 16, 2020 Honey Cornbread Muffins
    • Jun 29, 2018 Skillet Cranberry Cheddar Dip
    • Apr 30, 2018 Mexican Street Corn Coleslaw
    • Mar 27, 2018 Strawberry Chia Applesauce
    • Mar 20, 2018 Asian Quinoa Slaw
    • Jan 19, 2018 Mexican Barley Stuffed Peppers
    • Dec 15, 2017 Warm Cauliflower Salad
    • Dec 13, 2017 Pecan Pie Glazed Sweet Potatoes and Brussels Sprouts
    • Nov 14, 2017 Chili Dusted Sweet Potatoes
    • Sep 9, 2017 Apple Cider Vinegar Glazed Brussels Sprouts
    • Aug 31, 2017 Cucumber Salad with Lime, Mint and Peanuts
    • Aug 31, 2017 Skillet Squash with Mint and Feta
    • Aug 29, 2017 Minted Fruit Salad
    • Aug 7, 2017 Blistered Green Beans
  • Smoothies
    • Jul 28, 2023 Watermelon Mint Julep Smoothie
    • Aug 3, 2021 Maple Walnut Buttermilk Smoothie
    • Jul 25, 2018 Homemade Electrolyte Drink
    • Jun 14, 2018 Peach Melba Smoothie
    • May 8, 2018 Strawberry Buttermilk Smoothie
    • Apr 18, 2018 Pineapple Ginger Smoothie and Cancer-Fighting Smoothie Builder Template
    • Sep 8, 2017 Blackberry Cinnamon Cottage Cheese Smoothie
    • Aug 31, 2017 Raspberry Zinger Cottage Cheese Smoothie
    • Aug 31, 2017 Orange Ginger Green Tea Smoothie
    • Aug 31, 2017 Mint Chocolate Chip Protein Smoothie
    • Aug 31, 2017 Berry Spritzer
    • Aug 31, 2017 Choco-berry Smoothie
    • Aug 28, 2017 Peach Basil Cottage Cheese Smoothie
    • Aug 7, 2017 Frozen Strawberry Lemonade
    • Aug 7, 2017 Peanut Butter and "Jelly" Smoothie
  • Snacks
    • Jul 28, 2023 Easy Watermelon Feta Salad
    • Aug 3, 2021 Maple Walnut Buttermilk Smoothie
    • Dec 16, 2020 Honey Cornbread Muffins
    • Aug 6, 2020 Bite-Size Banana Blender Oat Muffins
    • Dec 1, 2018 Cheesy Apple Butter Braid with Honey Glaze
    • Oct 29, 2018 Cherry Almond Rice Pudding
    • Oct 18, 2018 Chocolate Coffee Bread
    • Oct 4, 2018 Pineapple Cheese Ball
    • Aug 10, 2018 PB&J Energy Balls
    • Jun 29, 2018 Skillet Cranberry Cheddar Dip
    • Jun 5, 2018 Lemon Rosemary White Bean Dip
    • May 2, 2018 Almond Flax Crispy Treats
    • Apr 24, 2018 Spicy Egg Salad and Egg Salad Melt with a Kick!
    • Apr 13, 2018 Buffalo Hummus
    • Apr 3, 2018 Strawberry Applesauce Blender Muffins
    • Mar 27, 2018 Strawberry Chia Applesauce
    • Mar 8, 2018 Cannoli Cream with Strawberries and Pistachios
    • Feb 9, 2018 Dark Chocolate, Cherry and Pistachio Cups
    • Jan 26, 2018 Popcorn - Three Ways!!
    • Dec 13, 2017 Pecan Pie Skillet Granola
    • Nov 7, 2017 Superfood Peanut Butter
    • Sep 28, 2017 Almond Butter Oat Bars
    • Aug 31, 2017 Cucumber Salad with Lime, Mint and Peanuts
    • Aug 31, 2017 Ginger Lime Peanuts
    • Aug 31, 2017 Peanut Snack Mix
    • Aug 7, 2017 Strawberries and Yogurt Bars
    • Aug 7, 2017 Peanut Butter and Oat Energy Bites
    • Aug 7, 2017 Almond Energy Bites - Three Ways
  • Soup
    • Dec 16, 2020 Beans and Greens Soup
    • Jul 9, 2018 Chilled Cucumber Buttermilk Soup
    • May 23, 2018 Chicken, Avocado and Lime Soup
    • Feb 6, 2018 Tomato and Spinach Tortellini Soup
    • Jan 12, 2018 Immune Boosting Chicken Noodle Soup
    • Jan 3, 2018 Hearty Beef and Barley Soup
    • Nov 27, 2017 Curried Butternut Squash and Apple Soup
    • Aug 11, 2017 Summertime Chili
  • beverages
    • Aug 3, 2021 Maple Walnut Buttermilk Smoothie
 
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