A perfect patriotic treat for Memorial Day, Fourth of July, Labor Day or any day! A layer of Blueberry Chia Jam takes these beyond traditional yogurt and fruit parfaits. Packed with protein, fiber and heart healthy omega 3 fatty acids, these parfaits are great for breakfast or a satisfying snack.      

Plant-based meals are growing in popularity as research suggests their positive impact on health and the environment. Plant-based proteins tend to be lower in calories and fat than animal proteins and higher in fiber and essential nutrients. By swapping plant proteins for animal proteins, you can often reduce your calorie intake and boost your overall nutrient intake.