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Healthy recipes and evidence-based nutrition information for cancer prevention, treatment and survivorship.
RecipesBlog About Nourishing Plate About Contact Disclaimer Nutrition Information During Cancer Treatment - Powerful Nutrition Cancer Survivors - Powerful Nutrition Chewing Problems Dry Mouth Fatigue Increasing Protein Nausea Poor appetite Resources
Patriotic Yogurt Parfait with Blueberry Chia Jam
Patriotic Yogurt Parfait with Blueberry Chia Jam

A perfect patriotic treat for Memorial Day, Fourth of July, Labor Day or any day! A layer of Blueberry Chia Jam takes these beyond traditional yogurt and fruit parfaits. Packed with protein, fiber and heart healthy omega 3 fatty acids, these parfaits are great for breakfast or a satisfying snack.      

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Laura RutledgeMay 20, 2025Comment
Mediterranean Chicken Salad
Mediterranean Chicken Salad

This delicious Mediterranean chicken salad because uses some of the same foods commonly consumed in the Mediterranean region, including olive oil, artichokes, nuts and sundried tomatoes.

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Main Course, SaladsLaura RutledgeAugust 26, 2023altered taste, Poor appetite, high protein, cancer prevention, dry mouthComment
Watermelon Mint Julep Smoothie
Watermelon Mint Julep Smoothie

Sweet and hydrating, watermelon is a perfect ingredient for an invigorating smoothie.

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SmoothiesLaura RutledgeJuly 28, 2023dehydration, dry mouth, altered taste, cancer prevention, chewing problems, Poor appetiteComment
Easy Watermelon Feta Salad
Easy Watermelon Feta Salad

A delicious balance of sweet and salty flavors to go along with grilled meat and veggies, or even on its own!

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Salads, Side Dishes, SnacksLaura RutledgeJuly 28, 2023altered taste, nausea, dehydration, cancer prevention, chewing problems, Poor appetiteComment
Apple Cranberry Sauce
Apple Cranberry Sauce

Skip the canned stuff that’s loaded with added sugar and try this easy recipe for homemade Apple Cranberry Sauce!

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Side DishesLaura RutledgeOctober 25, 2022altered taste, Poor appetite, cancer prevention, chewing problemsComment
Maple Walnut Buttermilk Smoothie
Maple Walnut Buttermilk Smoothie

A smoothie that promotes cognitive health (from CA walnuts) and gut health (from buttermilk) - and it tastes great!!

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beverages, Smoothies, SnacksLaura RutledgeAugust 3, 2021Fruit smoothie, chewing problems, altered taste, dehydrationComment
Farro Stuffed Zucchini
Farro Stuffed Zucchini

This Mediterranean-inspired recipe makes a hearty side dish or is filling on its own for a plant-based meal.

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Side DishesLaura RutledgeJune 1, 2021altered taste, cancer prevention, high protien, Poor appetite, high fiberComment
Honey Cornbread Muffins
Honey Cornbread Muffins

Tender muffins with just a hint of sweetness! These muffins pair perfectly with a warm bowl of soup or chili, drizzled with a little extra honey for breakfast, or alongside a plant-based meal of beans and greens.

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Snacks, Side DishesLaura RutledgeDecember 16, 2020altered taste, nausea, Poor appetite, chewing problems, cancer preventionComment
Beans and Greens Soup
Beans and Greens Soup

Full of fiber-rich beans and antioxidant-filled greens, this nourishing soup tastes as good as it is good for you!

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SoupLaura RutledgeDecember 16, 2020high fiber, nausea, cancer prevention, Poor appetite, altered taste, dehydration, dry mouth Comment
Cheddar Pear Dutch Baby
Cheddar Pear Dutch Baby

Need a quick and easy breakfast or brunch idea? Check out this recipe for a Cheddar Pear Dutch Baby! This slightly sweet, slightly savory cross between a pancake and a popover is baked in a skillet and provides plenty of protein to fuel your muscles and power you through the day.

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BreakfastLaura RutledgeSeptember 14, 2020altered taste, nausea, high protien, chewing problemsComment
Bite-Size Banana Blender Oat Muffins
Bite-Size Banana Blender Oat Muffins

Tasty blender muffins that are high in soluble fiber and contain no refined sugar!

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Breakfast, SnacksLaura RutledgeAugust 6, 2020nausea, high fiber, Poor appetite, cancer prevention Comment
Cheesy Apple Butter Braid with Honey Glaze
Cheesy Apple Butter Braid with Honey Glaze

An easy breakfast treat combining buttery-rich cheese and sweet apple butter!

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Breakfast, SnacksLaura RutledgeDecember 1, 2018altered taste, Poor appetite, chewing problems, dry mouthComment
Cherry Almond Rice Pudding
Cherry Almond Rice Pudding

An old-fashioned dessert with a new twist! Creamy rice pudding, chewy dried cherries and just a hint of almond combine to make a comforting treat.

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Dessert, SnacksLaura RutledgeOctober 29, 2018chewing problems, altered taste, nausea, dry mouth, Poor appetiteComment
Chocolate Coffee Bread
Chocolate Coffee Bread

Try Chocolate Coffee Bread for a perfect coffee break!

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Breakfast, SnacksLaura RutledgeOctober 18, 2018altered taste, nausea, chewing problemsComment
Pineapple Cheese Ball
Pineapple Cheese Ball

Perfect for football-watching or holiday parties!!

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SnacksLaura RutledgeOctober 4, 2018altered taste, Poor appetiteComment
Cherry Chia Jam
Cherry Chia Jam

It’s hard to believe how easy this is to make - only 4 ingredients!

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Dressings and SaucesLaura RutledgeAugust 28, 2018altered taste, nausea, cancer prevention, chewing problems, Poor appetite, dry mouthComment
Basil, Spinach and Walnut Pesto
Basil, Spinach and Walnut Pesto

Easy to make and goes with almost everything!!

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Dressings and SaucesLaura RutledgeAugust 20, 2018altered taste, cancer prevention, chewing problems, Poor appetite, dry mouthComment
PB&J Energy Balls
PB&J Energy Balls

Easy, no-bake energy balls filled with good nutrition and bursting with flavor! Perfect for snacks, pre- or post-workout, lunch boxes, dessert or even breakfast!

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SnacksLaura RutledgeAugust 10, 2018Poor appetite, cancer prevention, nausea, altered taste Comments
Homemade Electrolyte Drink
Homemade Electrolyte Drink

Save money by making your own electrolyte drink!

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Smoothies, BeveragesLaura RutledgeJuly 25, 2018dehydration, diarrhea
Chilled Cucumber Buttermilk Soup
Chilled Cucumber Buttermilk Soup

A quick and easy cold soup for a hot summer day!

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SoupLaura RutledgeJuly 9, 2018cancer prevention, chewing problems, dehydration, dry mouth, altered taste, nauseaComment
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