Bite-Size Banana Blender Oat Muffins

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Easy to make with no refined sugar!

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I LOVE how easy this recipe is to make! Simply put the ingredients in a blender, pulse a few times and they are good to go!

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Dates (also known as nature’s candy!) and bananas provide plenty of natural sweetness. Chopped nuts on top add crunch but you could also top with mini chocolate chips or even shredded coconut. 

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Bite-Size Banana Oat Muffins

Ingredients:

  • 2 cups rolled (old fashioned) oats

  • 3 ripe bananas

  • 2 eggs

  • 12 whole dates

  • 1 tsp baking soda

  • ¼ tsp cinnamon

  • Pinch of salt

  • Optional toppings: chopped nuts such as walnuts or pecans, shredded coconut, mini chocolate chips

Preheat the oven to 350 degrees Fahrenheit. Spray a 24 cup mini-muffin pan with non-stick cooking spray.

Mix all ingredients except the optional toppings in a blender or food processor until smooth (if dates are dry, soak in warm water for a minute before adding to the blender or food processor).

Scoop batter into the mini-muffin pan and top with toppings as desired. Bake for 14-16  minutes or until done. Remove from the pan onto a cooling rack. Store in the refrigerator for up to 3 days.




Yield: 24 mini-muffins

Breakfast, SnacksLaura Rutledgenausea, high fiber, Poor appetite, cancer prevention1 Comment