Mexican Barley Stuffed Peppers

A hearty side dish or filling meatless entree!

Main Course, Side DishesLaura RutledgeJanuary 19, 2018altered taste, cancer prevention, high fiberComment

Immune Boosting Chicken Noodle Soup

We know it is "good for the soul", but can it really fight off a cold??

SoupLaura RutledgeJanuary 12, 2018altered taste, dry mouth, dehydration, chewing problems, cancer preventionComment

Spiced Cherry Apple Cider (Refined Sugar-Free)

A beverage to warm you up that is full of antioxidants, flavor and refined sugar-free!

BeveragesLaura RutledgeJanuary 10, 2018dry mouth, dehydration, cancer prevention, chewing problemsComment

Sugar-Free Date Nut Baked Oatmeal

A "stick-to-your-ribs" breakfast that is refined sugar-free!

Vanilla Date Butter

A great substitute for refined sugar in so many dishes!

Dressings and SaucesLaura RutledgeJanuary 5, 2018cancer prevention, chewing problems, altered taste, nauseaComment

Hearty Beef and Barley Soup

A hearty soup - perfect for a cold winter's day, or night!

Chocolate-Covered Cherry Hot Chocolate

A warm and cozy drink full of anti-oxidants!

BeveragesLaura RutledgeDecember 19, 2017dry mouth, chewing problems, altered taste, Poor appetite, cancer preventionComment

Warm Cauliflower Salad

A light, flavorful salad full of veggies, dried fruit and seeds!

Salads, Side DishesLaura RutledgeDecember 15, 2017cancer prevention, altered taste, Poor appetite, dry mouth Comment

Pecan Pie Skillet Granola

Small-batch granola with just six ingredients!

Breakfast, SnacksLaura RutledgeDecember 13, 2017cancer prevention, high fiber, altered taste, nauseaComment

Pecan Pie Glazed Sweet Potatoes and Brussels Sprouts

A Fall and Winter inspired recipe that echoes the flavors of pecan pie in a healthy and nourishing side dish!

Side DishesLaura RutledgeDecember 13, 2017cancer prevention, altered taste, Poor appetiteComment

Curried Butternut Squash and Apple Soup

A nutritious soup packed with flavor! Don't forget the chopped peanuts on top for crunch!

Main Course, SoupLaura RutledgeNovember 27, 2017chewing problems, altered taste, dry mouth, dehydration, Poor appetite, cancer preventionComment

Cranberry Chia Crisp

An easy dessert using frozen cranberries. Perfect for Thanksgiving, Christmas, Saturday night, Tuesday lunch ....

DessertLaura RutledgeNovember 16, 2017Poor appetite, cancer prevention, altered tasteComment

Chili Dusted Sweet Potatoes

Need a quick and easy side dish for Thanksgiving, a holiday meal, or any time?!

Side DishesLaura RutledgeNovember 14, 2017chewing problems, altered taste, cancer prevention, Poor appetite

Superfood Peanut Butter

If you love peanut butter, you have to try this SUPERFOOD peanut butter!!

Dressings and Sauces, SnacksLaura RutledgeNovember 7, 2017Poor appetite, high protien, cancer preventionComment

Apple Butter Muffins

Put these over the top by serving with apple butter on top of the apple butter muffins!

Breakfast, SnacksLaura RutledgeOctober 30, 2017Poor appetite, cancer prevention, chewing problems, altered taste, nauseaComment

Slow Cooker Apple Butter with Chia

Your home will smell amazing while this cooks!!

Banana Bread Oatmeal

A creamy, comforting bowl of oatmeal that smells like banana bread!

BreakfastLaura RutledgeOctober 9, 2017dry mouth, altered taste, cacao, chewing problems, cancer prevention

Autumn Wonder Salad - Brussels Sprout Salad with Maple Dijon Vinaigrette

Celebrate the flavors of Fall with this salad!

SaladsLaura RutledgeOctober 3, 2017high fiber, altered taste, cancer prevention

Almond Butter Oat Bars

These oat-packed bars are a great snack or even breakfast. One bowl is all you need!

Snacks, Breakfast, DessertLaura RutledgeSeptember 28, 2017Poor appetite, nausea, chewing problems, cancer prevention

Peach Basil Chicken Skillet

Peaches (fresh or canned) combine with basil and chicken for a quick and flavorful one-skillet meal.

Main CourseLaura RutledgeSeptember 26, 2017altered taste, dry mouth, cancer prevention, chewing problems, Poor appetite, high protienComment

NOURISHING PLATE

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