Curried Turkey Meatballs

Not hot in the traditional sense, curry powder provides a warmth to dishes that is both flavorful and comforting.

Main CourseLaura RutledgeSeptember 18, 2017dry mouth, altered taste, Poor appetite, cancer prevention, chewing problemsComment

Roasted Red Pepper Marinara

A marinara sauce with a bright, fresh taste that comes together in minutes!

Dressings and SaucesLaura RutledgeSeptember 11, 2017altered taste, dry mouth, cancer prevention, chewing problems

Eggs in Purgatory

A quick meal loaded with cancer-fighting foods and spices!

Breakfast, Main CourseLaura RutledgeSeptember 11, 2017dry mouth, Poor appetite, altered taste, cancer prevention, chewing problems

Apple Cider Vinegar Glazed Brussels Sprouts

I think I could eat the whole pan!

Side DishesLaura RutledgeSeptember 9, 2017altered taste, Poor appetite, cancer prevention, high fiber

Blackberry Cinnamon Cottage Cheese Smoothie

A high protein smoothie - with cottage cheese! Trust me, it's good!

Chunky Monkey Overnight Oats

With a little prep work the night before, these overnight oats are a quick and easy breakfast that has it all!

BreakfastLaura RutledgeSeptember 6, 2017Poor appetite, nausea, cancer prevention, high fiber, dry mouth, chewing problems, cacaoComment

Basil Lemon Chicken Salad

A flavorful, versatile chicken salad!

Main Course, SaladsLaura RutledgeAugust 31, 2017dry mouth, altered taste, nausea, Poor appetite, high protein

Cucumber Salad with Lime, Mint and Peanuts

A refreshing complement to hearty dishes or even alongside a sandwich.

Side Dishes, Snacks, SaladsLaura RutledgeAugust 31, 2017altered taste, dry mouth, nausea, cancer prevention

Coconutty Granola

An irresistible treat with nuts, seeds, coconut and oats. (I like it sprinkled over cottage cheese!).

BreakfastLaura RutledgeAugust 31, 2017Poor appetite, altered taste, nausea

Baked Lemon Blueberry Donuts

Light, slightly sweet donuts with a definite lemon punch from both lemon juice and zest. Blueberries provide a juicy burst of sweetness in each bite.

BreakfastLaura RutledgeAugust 31, 2017Poor appetite, altered taste, chewing problems, nausea

Raspberry Zinger Cottage Cheese Smoothie

The “zing” part of this raspberry smoothie comes from the addition of fresh ginger.

Peaches and Cream Overnight Oats

Delicious straight from the refrigerator or warm.!

BreakfastLaura RutledgeAugust 31, 2017dry mouth, altered taste, cancer prevention, Poor appetite, chewing problemsComment

Orange Ginger Green Tea Smoothie

Ginger is very soothing and combining it with green tea and orange juice yields an extremely refreshing beverage!

Smoothies, BeveragesLaura RutledgeAugust 31, 2017dehydration, dry mouth, altered taste, nausea, cancer prevention

Mint Chocolate Chip Protein Smoothie

If you like mint chocolate-chip ice cream you’ll love this smoothie!

Ginger Lime Peanuts

Super simple to make but so full of flavor!

SnacksLaura RutledgeAugust 31, 2017Poor appetite, altered taste, high protein

Peanut Snack Mix

A sweet and salty mix for an afternoon or evening snack.

SnacksLaura RutledgeAugust 31, 2017altered taste, Poor appetite, nausea

Skillet Squash with Mint and Feta

Quick and easy to make but packed with an unexpected flavor!

Side DishesLaura RutledgeAugust 31, 2017altered taste, Poor appetite, cancer prevention, dry mouth

Lemon Vinaigrette

A wonderfully bright and flavorful vinaigrette!

Berry Spritzer

Refreshing and naturally sweet from the berries, this drink doesn’t need sugar or artificial sweetener.

Smoothies, BeveragesLaura RutledgeAugust 31, 2017dehydration, dry mouth, altered taste, Poor appetite

Stove-top Chicken and Rice

Chicken and rice is classic comfort food.

Main CourseLaura RutledgeAugust 31, 2017Poor appetite, nausea, dry mouth, chewing problems

NOURISHING PLATE

SOCIAL